Everybody needs help and support sometimes, especially during times of transition and stress.
Cornell is a caring community where you'll find people and organizations that can help you work through problems big and small and support you in cultivating your emotional health and well-being.
Learning how and when to seek assistance is an important part of staying healthy and of doing and feeling your best at Cornell.
Cornell Health Counseling and Psychological Services (CAPS) staff provides professional counseling (individual and group), psychological care, support, consultation, and referrals to more than 3,000 students each year. Counselors also offer informal drop-in consultation through its popular "Let's Talk" service.
Please visit Cornell Health's website for more information about:
Visit Mental Health at Cornell for campus-wide options to get support, help others, practice self-care, and get involved.
Tips & Topics
Learning to bolster your resilience, and to thrive in spite of daily stresses and challenges is key to supporting your well-being. Cornell Health's website offers many ways to practice boosting your ability to cope with stress and adversity, and to bounce back after disappointments or setbacks.
Learn to manage stress
You may be concerned about managing the academic rigor of a place like Cornell. Research shows that unmanaged stress can impact your overall health and well-being. Review these tips and links to keep new stresses from getting out of hand and help you feel your best. And check out Let's Meditate, a free weekly guided mindfulness meditation program led by Cornell Health staff and other campus partners.